Weigh In record (no journal entry) for 28 December 2022
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132.6 lb
Lost so far: 52.4 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1474 kcal
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Fat: 54.44g | Prot: 106.25g | Carb: 148.76g.
Breakfast: Earth Fed Muscle Whey Protein, Sports Research Collagen Peptides, Lily's White Chocolate Style Baking Chips, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Simply Nature Organic Creamy Peanut Butter, Cascadian Farm Organic Oats & Honey Granola Cereal. Dinner: livegfree cornbread, Simply Nature Mexican Cheese Blend, Turkey chili. Snacks/Other: Re-Lyte Electrolyte Mix Piña Colada, Earth Fed Muscle Whey Protein, Bananas. more...
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losing 8.4 lb a week
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