Weigh In record (no journal entry) for 28 December 2022
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259.4 lb
Lost so far: 6.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1130 kcal
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Fat: 53.86g | Prot: 69.34g | Carb: 90.52g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Green Peas , Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing. Dinner: Sour Cream, Baked Potato (Peel Eaten, Fat Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Cashew Nuts, Smoked Beef Sausage Stick, Soft Peanut Butter Granola Bars. more...
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3109 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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losing 6.3 lb a week
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