Weigh In record (no journal entry) for 28 December 2022
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186.5 lb
Lost so far: 12.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1509 kcal
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Fat: 90.58g | Prot: 36.08g | Carb: 38.42g.
Breakfast: Coffee. Lunch: Ken's Steak House Blue Cheese Dressing, Black Olives, Swiss Cheese, Ken's Steak House Golden Italian Dressing, Now Foods Krill Oil, Deli Turkey or Chicken Breast Meat. Dinner: Celery, Beef Bologna, Ken's Steak House Chunky Blue Cheese Dressing, French's Classic Yellow Mustard. Snacks/Other: Michelob Ultra Light Beer, Blue Diamond Roasted Salted Almonds, Breath Savers 3 Hour Mint. more...
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losing 1.4 lb a week
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