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I have decided to decrease my calorie intake to between 1200 and 1400 a day. I am 2 days in and seem to be eating plenty. I am boxing 3 times a week and now also walking about 30 mins three times a week.
I will weigh upmin 2 weeks and see how I have gone.
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167.6 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 June 2011:
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1321 kcal
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Fat: 58.45g | Prot: 81.91g | Carb: 107.76g.
Breakfast: Sugarine, Coffee, Milk, Honey, Milk, Porridge - Vanilla & Almond. Lunch: Latte Coffee, Chipotle Southwest Sauce (21 ml), Roasted Chicken Salad. Dinner: Liquid Gravy - Traditional, Pumpkin, Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Indulge Milk Chocolate Bar, Cashew Nuts, Day Break Chocolate Chip Crisp Bar. more...
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2187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Driving - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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