Weigh In record (no journal entry) for 28 December 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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2714 kcal
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Fat: 158.54g | Prot: 169.83g | Carb: 159.19g.
Breakfast: Kraft Mexican Four Cheese, Raspberries, Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Blueberries. Dinner: Kraft Mexican Four Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream. more...
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losing 19.6 lb a week
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Geoffrey Swenson's weight history
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