Weigh In record (no journal entry) for 28 December 2022
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1833 kcal
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Fat: 36.17g | Prot: 162.98g | Carb: 211.41g.
Breakfast: Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Souper Salad Raisins, Banana, Egg Beaters Egg Substitute, Egg Yolk, Egg White. Lunch: Venison/Deer, Great Value Black Beans (Frijoles Negros), Friendly Farms 1% Cottage Cheese. Dinner: Turkey Breast Meat, Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Egg Yolk, ConAgra Foods Egg Beaters. Snacks/Other: Jell-O Sugar Free Black Cherry, Brew Dr. Kombucha Lemon Ginger Cayenne, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, PopCorners Popped Corn Chips - Sea Salt, Trader Joe's Ruby Red Grapefruit. more...
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losing 5.6 lb a week
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