Weigh In record (no journal entry) for 25 August 2009
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294.8 lb
Lost so far: 30.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2009:
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1305 kcal
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Fat: 40.15g | Prot: 58.94g | Carb: 182.62g.
Lunch: lipton chicken noodle. Dinner: fat free italian, red onion, Mozzarella Cheese (Part Skim Milk), grilled chicken breast, lettuce. Snacks/Other: Light Vanilla Ice Creams, Zebra cake, coke zero. more...
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losing 7.0 lb a week
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Magick Mitch's weight history
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