Weigh In record (no journal entry) for 25 November 2014
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155.4 lb
Lost so far: 7.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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1524 kcal
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Fat: 81.07g | Prot: 88.80g | Carb: 93.58g.
Breakfast: Бутерброд с Маслом и Сыром, Кубанский Молочник Творог Сладкий с Изюмом. Lunch: Простоквашино Зерненый Творог, Печеночные Оладьи. Dinner: Вареное Яйцо. Snacks/Other: Тирольские Пироги Творожный. more...
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losing 4.6 lb a week
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