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gained half a pound.
31 total lost.
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293.0 lb
Lost so far: 42.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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968 kcal
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Fat: 28.50g | Prot: 92.00g | Carb: 84.00g.
Breakfast: Great Value Bottled Water. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Great Value Canned Mixed Vegetables, My Essentials Large White Eggs. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Strips. more...
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gaining 0.5 lb a week
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Heather Daugherty's weight history
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