Weigh In record (no journal entry) for 24 November 2014
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132.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1942 kcal
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Fat: 67.65g | Prot: 84.58g | Carb: 246.59g.
Breakfast: LifeCafe Harvest Turkey Wrap, International Delight Coffee House Inspirations - Peppermint Mocha, Coffee, Krispy Kreme Glazed Pumpkin Pie Doughnut. Lunch: Newk's Express Cafe Turkey Breast Sandwich (Half), Newk's Express Cafe Chicken Tortilla Soup. Snacks/Other: Twizzlers Rainbow Twists, Reese's Miniature Peanut Butter Cups. more...
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2645 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Circuit Training - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 44 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 45 minutes, Bicycling (fast) - 15/mph - 25 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 0.4 lb a week
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