Weigh In record (no journal entry) for 27 December 2022
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195.3 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1854 kcal
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Fat: 66.15g | Prot: 124.69g | Carb: 201.38g.
Breakfast: Seara Apresuntado, Sadia Mussarela, Café, Parmalat Leite em Pó Integral Instantâneo, Growth Supplements Creatina, Bauducco Pão de Fermentação Natural Integral. Lunch: Sadia Coração de Frango, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Beterraba Cozida, Growth Supplements Whey Protein 80% Concentrado. Dinner: Danone Yopro Açaí com Banana, Arcor Chocolate Amargo 70% Cacau, Pêra Williams, Maçãs Gala, Growth Supplements Whey Protein 80% Concentrado, Natural Life Sopa Termogênica Light Sabor Frango. Snacks/Other: Sadia Patê de Peito de Peru, Adria Torrada Light, Integralmedica Darkness Salted Caramel com Amendoim , Dolce Gusto Café Au Lait Desnatado. more...
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2732 kcal
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Activities & Exercise:
Hiking - 32 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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