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1-mile walk/run: 13:07 mins (+0:53)
HR < 120: 0.40 miles (+0.15)
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171.6 lb
Lost so far: 9.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1596 kcal
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Fat: 66.63g | Prot: 81.67g | Carb: 180.17g.
Breakfast: Oranges, Bob's Red Mill Flax Seed, I Can't Believe It's Not Butter! Original Soft Spread, Publix Sourdough Bread, Coffee with Cream, Egg, Olive Oil. Lunch: Green Olives, Progresso Vegetable Classics Macaroni & Bean, Turkey Breast Meat, Sour Dough Bread, Cheddar Cheese. Dinner: White Rice, Morningstar Farms Veggie Grillers Original, Cheddar Cheese, Bush's Best Vegetarian Baked Beans, Publix Sourdough Bread. Snacks/Other: Enlightened Vanilla Dark Chocolate Almond Bar. more...
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2219 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 17 minutes, Running - 6/mph - 6 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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