Weigh In record (no journal entry) for 25 June 2011
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299.0 lb
Lost so far: 44.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2011:
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1920 kcal
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Fat: 98.51g | Prot: 136.58g | Carb: 114.83g.
Breakfast: Boneless Skinless Chicken Breast, Tomato Sauce, Spinach, Coffee, No Calorie Sweetener Packets. Lunch: Spinach (Chopped or Leaf, Frozen), Boneless Skinless Chicken Breast, Old World Style Traditional Pasta Sauce, Cashew Nuts. Dinner: egg, Egg, Cheddar Cheese , Fresh Pork Sausage , Sugar Free Jello. Snacks/Other: Yellow Cake (with Vanilla Frosting) , cashews, Sugar Free Hawaiian Punch, Water. more...
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4135 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, work - 10 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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losing 0.6 lb a week
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