mingram's Journal, 27 December 2022

260.3 lb Lost so far: 5.7 lb.    Still to go: 60.3 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 56.42g | Prot: 39.90g | Carb: 145.65g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing. Dinner: Ritz Crackers - Fresh Stack, Great Value Chili with Beans. Snacks/Other: Smoked Beef Sausage Stick, Chex Cereal, Soft Peanut Butter Granola Bars, Cashew Nuts. more...

3050 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...