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enjoyed lots of food and lots of sweets on 12/24 and 12/25. resumed structured plan on 12/26. feel good. eating was fun, but the body sure felt it. i can't believe after indulging for xmas, people still don't wanna "attempt" to start until after new year. indulging in goodies is fun, but being on a healthy wellness plan feels so much better.
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1829 kcal
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Fat: 36.16g | Prot: 160.89g | Carb: 216.67g.
Breakfast: Egg White, Egg Yolk, Egg Beaters Egg Substitute, Banana, Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder. Lunch: Friendly Farms 1% Cottage Cheese, Great Value Black Beans (Frijoles Negros), Venison/Deer. Dinner: ConAgra Foods Egg Beaters, Egg Yolk, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth, Turkey Breast Meat. Snacks/Other: Trader Joe's Ruby Red Grapefruit, PopCorners Popped Corn Chips - Sea Salt, Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee, Sabra Dark Chocolate Hummus. more...
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gaining 4.9 lb a week
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