Weigh In record (no journal entry) for 25 June 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1933 kcal
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Fat: 61.87g | Prot: 88.33g | Carb: 264.32g.
Breakfast: Milk (Nonfat) , tam's morning constitutional muffins, 100% Whey Protein Powder - Vanilla, Dark Chocolate Coated Coffee Beans . Lunch: strawberries & cream, nonfat , D'Anjou Pears, Light Cheese String Swirls. Dinner: Beef Fajita Meat, Guacamole, Corn Tortilla. Snacks/Other: Original Potato Chips, Orange Soda (Can). more...
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steady weight
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