Weigh In record (no journal entry) for 27 December 2022
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168.7 lb
Lost so far: 58.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1932 kcal
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Fat: 89.74g | Prot: 142.71g | Carb: 96.98g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Branco de Mesa, Azeite, Rojões, Continente Grelos Salteados com Alho, Pescada Frita, Sopa de Legumes. Dinner: Kiwi, Pingo Doce Molho de Alho, Gelcampo Mistura Oriental, Lombo de Porco Grelhado, Pingo Doce Creme de Legumes sem Batata. Snacks/Other: A Vaca que ri A Vaca Que Ri Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona Chocolate Negro 85%, Continente Iogurte + Proteína Mirtilo, Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2241 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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