Weigh In record (no journal entry) for 26 December 2022
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235.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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2333 kcal
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Fat: 119.09g | Prot: 67.88g | Carb: 251.74g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Silk Pure Almond Milk - Vanilla, Cheerios. Lunch: McDonald's Apple Fritter , McDonald's McDouble. more...
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gaining 0.2 lb a week
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