Weigh In record (no journal entry) for 26 December 2022
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218.0 lb
Lost so far: 14.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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562 kcal
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Fat: 9.53g | Prot: 44.53g | Carb: 73.04g.
Breakfast: Oscar Mayer Lean Beef Franks, Grits, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Dinner: Canada Dry Diet Ginger Ale (Can), Water, Mashed Potato made with Milk (from Fresh), Sunny Select Green Peas, Private Selection Leg of Lamb Steak. more...
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2539 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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