kcope56's Journal, 24 November 2014

Weigh In record (no journal entry) for 24 November 2014
225.0 lb Lost so far: 50.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2014:
1314 kcal Fat: 36.16g | Prot: 75.63g | Carb: 180.61g.   Breakfast: 100% Whole Wheat Bagel, Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate, Coffee. Lunch: Hillshire Farm Chicken Caesar Wrap. Dinner: Fresh'n Easy Garden Salad. Snacks/Other: Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
on diet kcope56's own diet   steady weight

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