Weigh In record (no journal entry) for 26 December 2022
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171.4 lb
Lost so far: 39.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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45 kcal
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Fat: 3.00g | Prot: 0.00g | Carb: 4.00g.
Breakfast: McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Lakanto Monkfruit Sweetener. more...
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gaining 0.1 lb a week
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