mingram's Journal, 26 December 2022

I ate breakfast yesterday and for some reason I was hungry all day maybe something to do with my first Ozempic injection at a higher dosage

261.8 lb Lost so far: 4.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 78.86g | Prot: 60.16g | Carb: 138.36g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer, Smoked Pork Sausage. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Deluxe French Salad Dressing. Dinner: Butter (Salted) , Snow or Sugar Snap Peas , Saltine Crackers, Great Value Chili with Beans. Snacks/Other: Chex Cereal. more...

3042 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...