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Probably ate own body weight in food yesterday so not surprised by weight increase.
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124.6 lb
Lost so far: 1.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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1993 kcal
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Fat: 104.37g | Prot: 101.91g | Carb: 90.85g.
Breakfast: Fried Egg with Fat, Deluxe Outdoor Bred British Pork Sausages, Tesco Almond Drink, Tesco Bacon. Lunch: Aldi Smoked Bacon Lardons, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Tesco Perfectly Imperfect Mixed Berries, Red Table Wine, Morrisons Parsnips, Tesco Chia Seeds, Turkey Breast Meat, Tesco Parsnips, Tesco Pigs in Blankets, Asda Chosen By You Lemon Curd Tart, Lidl Greek Style Yoghurt. Snacks/Other: LMNT Electrolyte Drink Mix, Tesco Smoked Gammon Joint, Tesco Double Gloucester Cheese, Sevenhills Cacao Nibs, Aberdoyle Natural Cottage Cheese. more...
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gaining 2.0 lb a week
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