Weigh In record (no journal entry) for 25 December 2022
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186.9 lb
Lost so far: 12.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2022:
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1636 kcal
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Fat: 112.84g | Prot: 84.10g | Carb: 26.10g.
Breakfast: Land O'Lakes Sliced American Cheese, Manitoba Harvest Hemp Hearts, Filippo Berio Extra Virgin Olive Oil, Fried Egg, Kirkland Signature Krill Oil, Bacon, Coffee. Lunch: Bologna, Beef Bologna, Black Olives, Ken's Steak House Chunky Blue Cheese Dressing, Kraft American Cheese Slice. Dinner: Black Olives, Green Olives, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: White Claw Natural Lime Hard Seltzer, Kroger Baby Carrots, Ken's Steak House Chunky Blue Cheese Dressing. more...
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steady weight
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