Weigh In record (no journal entry) for 25 December 2022
|
167.6 lb
Lost so far: 60.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2022:
|
2944 kcal
|
Fat: 109.60g | Prot: 138.60g | Carb: 338.55g.
Breakfast: Pingo Doce Pão de Ló Húmido, Seia Queijo de Ovelha Curado, Regueifa. Lunch: Vinho Tinto de Mesa, Salada Verde Mista, Arroz Branco (Médio, Cozido), Castanha Assada com Sal, Batata Assada, Carne de Peru (Cozido, Assado). Snacks/Other: Regueifa, Pudim de Ovos, Rabanada Simples, Starbucks Salada de Frutas, Seia Queijo de Ovelha Curado, Pão-de-Ló, Pingo Doce Pão de Ló Húmido, Eclair. more...
|
|
2406 kcal
|
Activities & Exercise:
Running - 6/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|