Weigh In record (no journal entry) for 23 November 2014
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186.0 lb
Lost so far: 4.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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820 kcal
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Fat: 27.38g | Prot: 28.86g | Carb: 96.42g.
Breakfast: Rice (Sake) Beverage, Rice (Sake) Beverage, Coffee with Cream, TGI Friday's Cheddar Cheese Jalapeno Poppers, Progresso Light Creamy Potato with Bacon & Cheese, Fried Potato Skins with Cheese and Bacon. Lunch: Market Pantry Teriyaki Beef Jerkey, V8 Energy Shot. more...
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losing 0.3 lb a week
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foreverurz23's weight history
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