demoore's Journal, 25 June 2011

133.8 lb Lost so far: 74.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 37.20g | Prot: 42.19g | Carb: 197.78g.   Breakfast: Nutri-Grain Cereal Bar - Raspberry. Lunch: Coca-Cola Classic (100 Calorie), 6" Veggie Delite. Dinner: Goat Cheese, Ranch Salad Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Mashed Potato (from Fresh), Chicken Breast (Skin Not Eaten), French or Vienna Bread (Includes Sourdough). Snacks/Other: Light Beer. more...

1478 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...