Weigh In record (no journal entry) for 24 December 2022
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186.9 lb
Lost so far: 12.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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1747 kcal
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Fat: 66.42g | Prot: 101.90g | Carb: 39.24g.
Breakfast: Coffee. Lunch: Kirkland Signature Krill Oil, Ken's Steak House Chunky Blue Cheese Dressing, Kroger Extra Long Asparagus Spears, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Manitoba Harvest Hemp Hearts, Black Olives, Filippo Berio Extra Virgin Olive Oil. Dinner: Cooked Green String Beans (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Crazy Richard's 100% Natural Creamy Peanut Butter, Celery, White Claw Natural Lime Hard Seltzer, Michelob Ultra Light Beer. more...
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2048 kcal
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Activities & Exercise:
Push-ups and sit-ups - 1 hour, Super Speed sticks - 1 hour, Apple Health - 22 hours. more...
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steady weight
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