Weigh In record (no journal entry) for 24 December 2022
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188.0 lb
Lost so far: 18.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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922 kcal
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Fat: 31.04g | Prot: 61.85g | Carb: 113.66g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. Dinner: Country Crock Plant Butter with Avocado Oil, Cornbread (Home Recipe), Great Value Bottled Water (Bottle), Turkey Chili. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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losing 4.2 lb a week
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oceanladyjulia's weight history
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