Weigh In record (no journal entry) for 24 December 2022
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225.4 lb
Lost so far: 29.3 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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2489 kcal
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Fat: 78.38g | Prot: 189.14g | Carb: 252.73g.
Breakfast: Clancy's Old Fashioned Hot & Spicy Pork Rinds, Chosen Foods Avocado Oil Mayo, Safe Catch Wild Yellowfin Tuna, Tangerines (Mandarin Oranges), Lusitania Bakery Portuguese Bread Loaf. Dinner: Green String Beans, Tomatoes, Olive Oil, Jasmine Rice (Cooked), Salmon. more...
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losing 14.0 lb a week
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