Weigh In record (no journal entry) for 24 December 2022
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223.5 lb
Lost so far: 36.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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2331 kcal
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Fat: 128.65g | Prot: 159.18g | Carb: 127.15g.
Lunch: Super Frango Linguiça de Frango com Queijo Coalho, Alface. Dinner: Amor Aos Pedaços Pavê de Chocolate, Club Life To Go Cheesecake de Frutas Vermelhas , Zilio Farofa Caseira , Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Peito de Frango, Carne de Porco Assada, Fricassê de Frango, Queijo Gorgonzola, Salame, Tomates Cereja, Queijo Mozzarella, Beladri Palito de Queijo, Rabanada Simples, Cerejas Doces. Snacks/Other: Lichia, Cerejas Doces, Italac Leite Integral, Leven Barra de Cereais Petit Gateau, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo. more...
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losing 1.4 lb a week
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