Weigh In record (no journal entry) for 24 December 2022
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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1775 kcal
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Fat: 56.81g | Prot: 30.88g | Carb: 297.60g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal, Kirkland Signature Unsweetened Almond Milk. Dinner: Benecol Light Vegetable Oil Spread, Live G Free White Bread, Bell Peppers, Mushrooms, Publix Onions, Classico Tomato & Basil Pasta Sauce, Jovial Grain Free Cassava Fusilli. Snacks/Other: Hershey's Milk Duds, Reese's Miniature Peanut Butter Cups (1), Wegmans Sponge Candy, Kroger Crispy Rice Marshmallow Treat, Carrot Cake with Icing, Red Delicious Apples, RxBar Plant Protein Bar. more...
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2112 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Rowing - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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