Weigh In record (no journal entry) for 24 December 2022
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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799 kcal
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Fat: 60.37g | Prot: 14.90g | Carb: 59.91g.
Lunch: Mixed Seeds, Avocados , Baked Sweetpotato (Peel Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Violife Greek White Block, Oregano , Dry Roasted Salted Almonds, Capers , Beetroot, Olive Oil . more...
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gaining 1.2 lb a week
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