| April 2023 |
| Sun 2nd: |
427 *
|
30%
|
fat: 31.34g |
| |
protein: 14.77g |
| |
carbs: 25.60g |
|
-
|
-
|
| Sat 1st: |
266 *
|
19%
|
fat: 7.48g |
| |
protein: 10.14g |
| |
carbs: 40.14g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
396 *
|
28%
|
fat: 11.67g |
| |
protein: 17.81g |
| |
carbs: 66.78g |
|
-
|
-
|
| February 2023 |
| Mon 6th: |
387 *
|
28%
|
fat: 25.25g |
| |
protein: 18.91g |
| |
carbs: 20.00g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
364 *
|
26%
|
fat: 7.43g |
| |
protein: 13.67g |
| |
carbs: 63.23g |
|
-
|
-
|
| December 2022 |
| Sat 24th: |
799 *
|
57%
|
fat: 60.37g |
| |
protein: 14.90g |
| |
carbs: 59.91g |
|
-
|
-
|
| Mon 12th: |
325 *
|
23%
|
fat: 7.22g |
| |
protein: 8.12g |
| |
carbs: 57.41g |
|
-
|
-
|
| November 2022 |
| Sat 26th: |
604 *
|
43%
|
fat: 29.52g |
| |
protein: 13.29g |
| |
carbs: 69.91g |
|
-
|
-
|
| Tue 22nd: |
1020 *
|
73%
|
fat: 29.80g |
| |
protein: 28.36g |
| |
carbs: 160.18g |
|
-
|
-
|
| Sun 13th: |
409 *
|
29%
|
fat: 16.54g |
| |
protein: 13.84g |
| |
carbs: 44.42g |
|
-
|
-
|
| Fri 11th: |
402 *
|
29%
|
fat: 22.33g |
| |
protein: 12.91g |
| |
carbs: 32.27g |
|
-
|
-
|
| Tue 8th: |
323 *
|
23%
|
fat: 18.43g |
| |
protein: 13.71g |
| |
carbs: 27.17g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
267 *
|
19%
|
fat: 11.80g |
| |
protein: 11.40g |
| |
carbs: 26.64g |
|
-
|
-
|
| Tue 11th: |
239 *
|
17%
|
fat: 12.20g |
| |
protein: 9.20g |
| |
carbs: 21.54g |
|
-
|
-
|
| Sun 9th: |
411 *
|
29%
|
fat: 27.08g |
| |
protein: 11.61g |
| |
carbs: 32.01g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
550 *
|
39%
|
fat: 14.92g |
| |
protein: 13.66g |
| |
carbs: 91.74g |
|
-
|
-
|
| Sat 24th: |
519 *
|
37%
|
fat: 32.71g |
| |
protein: 21.05g |
| |
carbs: 27.30g |
|
-
|
-
|
| Thu 22nd: |
270 *
|
19%
|
fat: 14.77g |
| |
protein: 6.47g |
| |
carbs: 26.88g |
|
-
|
-
|
| Wed 21st: |
1471 *
|
105%
|
fat: 95.22g |
| |
protein: 37.96g |
| |
carbs: 124.19g |
|
-
|
-
|
| Mon 19th: |
549 *
|
39%
|
fat: 28.13g |
| |
protein: 9.41g |
| |
carbs: 71.27g |
|
-
|
-
|
