Weigh In record (no journal entry) for 24 December 2022
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182.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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961 kcal
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Fat: 39.41g | Prot: 123.92g | Carb: 33.14g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Sargento Extra Sharp Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). more...
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gaining 4.9 lb a week
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Geoffrey Swenson's weight history
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