Weigh In record (no journal entry) for 24 December 2022
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182.1 lb
Lost so far: 56.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1498 kcal
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Fat: 65.75g | Prot: 84.70g | Carb: 140.44g.
Breakfast: Oliwa z Oliwek, Rogal Maślany, Jajko. Lunch: Orzechy Włoskie, Piątnica Serek Wiejski, Nestlé Kleik Ryżowy. more...
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losing 1.8 lb a week
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tomasz fernandez III's weight history
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