Weigh In record (no journal entry) for 23 November 2014
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213.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1893 kcal
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Fat: 11.02g | Prot: 127.15g | Carb: 333.60g.
Breakfast: Maple Syrup , Mott's ReaLemon. Dinner: Publix Steaminbag Petite Green Peas, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Tomatoes, Red Onions, Great Value White Kidney Beans, Swanson 100% Natural Chicken Broth, Wal-Mart Boneless Skinless Chicken Breast, Perdue Boneless Chicken Breast, Cabbage, Publix Dip Chip Carrots, NewStar Baby Spinach, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Mott's ReaLemon, Maple Syrup . more...
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losing 35.0 lb a week
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