Weigh In record (no journal entry) for 24 November 2014
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185.6 lb
Lost so far: 30.4 lb.
Still to go: 42.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2014:
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669 kcal
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Fat: 27.78g | Prot: 52.70g | Carb: 51.58g.
Breakfast: Tea with Skimmed Milk. Lunch: Coles Tasty Cheese, Tabbouleh (Bulgar with Tomatoes and Parsley), Woolworths Select Double Smoked Leg Ham. Dinner: Lamb Chop (Lean Only Eaten), Tomatoes, Baby Carrots, Asparagus. Snacks/Other: Green Tea, Cappuccino, Sushi Sushi Fresh Salmon Hand Roll (Nori Roll), Tea with Skimmed Milk, Green Tea. more...
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losing 3.1 lb a week
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