Hay Hay May's Journal, 23 November 2014

167.6 lb Lost so far: 4.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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447 kcal

Fat: 14.03g | Prot: 8.14g | Carb: 76.23g.   Breakfast: Nature Valley Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Farmer's Market Banana Bread, Vernors Diet Ginger Ale, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Bananas. more...

1926 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...