Weigh In record (no journal entry) for 23 December 2022
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171.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1482 kcal
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Fat: 69.47g | Prot: 59.66g | Carb: 72.47g.
Breakfast: Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread (Commercial). Dinner: Fried or Battered Breaded Floured Shrimp, Perdue Chicken Breast Strips, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2365 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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jpboos's weight history
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