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JczTampa
Journal
25 Jun 11
JczTampa's Journal, 25 June 2011
JczTampa's Profile
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Weigh In record (no journal entry) for 25 June 2011
244.0 lb
Lost so far:
31.4 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2011:
1256 kcal
Fat: 52.02g | Prot: 62.68g | Carb: 144.62g.
Breakfast:
Iced Coffee with Cream, Breakfast Power Sandwich.
Lunch:
Pulled Beef, Sandwich Roll.
Dinner:
Ratatouille.
more...
3999 kcal
Activities & Exercise:
TNT Run Training - 1 hour and 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 16.8 lb a week
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