Weigh In record (no journal entry) for 23 December 2022
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210.4 lb
Lost so far: 4.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1491 kcal
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Fat: 47.82g | Prot: 54.40g | Carb: 116.87g.
Breakfast: Trader Joe's Chia Seeds, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Kraft 100% Grated Parmesan Cheese, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cathy Grass Fed Beef Hamburger 15%. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Olive Oil, Cabbage, Dole Broccoli Slaw. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn, Ore-Ida Mini Tater Tots. more...
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2477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 8 minutes, Yard Work (gardening) - 15 minutes. more...
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losing 4.2 lb a week
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ceciofal's weight history
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