Weigh In record (no journal entry) for 23 December 2022
|
137.8 lb
Lost so far: 42.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2022:
|
1577 kcal
|
Fat: 58.89g | Prot: 91.25g | Carb: 180.78g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Pears. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Indian Flatbread Naan, Real Appeal Easy Saag Paneer, Chicken Curry. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|