Weigh In record (no journal entry) for 23 November 2014
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1118 kcal
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Fat: 77.00g | Prot: 55.00g | Carb: 51.00g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Dannon Light & Fit Greek - Blueberry. Lunch: Friendly's Honey Mustard Side Salad Dressing, Cheddar's Grilled Chicken Pecan Salad, Cheddar's Croissant. Dinner: Trader Joe's Raw Almonds. Snacks/Other: Zedric's Zedric's Beef Jerky. more...
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losing 7.0 lb a week
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