Weigh In record (no journal entry) for 23 November 2014
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160.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1955 kcal
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Fat: 59.43g | Prot: 237.16g | Carb: 111.97g.
Breakfast: Fat Gordura, Sadia Filé mignon, Potato French Fries, Camil Feijao Camil Cozido, Arroz Branco Cozido, Camil Feijao Camil Cozido, Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker, Nutri Health Whey protein Nutri Health. Lunch: Fat Gordura, Fat Gordura, Camil Feijao Camil Cozido, Arroz Branco Cozido, Sadia Filé mignon, Seven Boys Pão de Forma, Sadia Filé mignon. Dinner: Nutri Health Whey protein Nutri Health, Fat Gordura, Sadia Filé mignon, Camil Feijao Camil Cozido. more...
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1924 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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