Weigh In record (no journal entry) for 23 December 2022
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152.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1704 kcal
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Fat: 42.05g | Prot: 81.29g | Carb: 260.90g.
Breakfast: Fit & Active Brown & Serve Turkey Sausage Links, Egg, Russet Potatoes (Flesh and Skin), Banana, Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Bananas, Souper Salad Raisins, Trader Joe's Ruby Red Grapefruit. more...
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steady weight
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