old_but_not_out's Journal, 23 December 2022

Weigh In record (no journal entry) for 23 December 2022

201.0 lb Lost so far: 80.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2022:

570 kcal

Fat: 27.00g | Prot: 63.00g | Carb: 63.00g. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

2709 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.5 lb a week

Comments

👍

23 Dec 22 by member: ObeseToBeast123

How did I miss this?! Fantastic!!! I know you'll hit Onederland this week 👏🏻😀

25 Dec 22 by member: JustBananas

That’s the plan JB. I will have to wait and see if my body cooperates.

25 Dec 22 by member: old_but_not_out


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old_but_not_out's weight history