Weigh In record (no journal entry) for 23 November 2014
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164.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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2346 kcal
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Fat: 84.79g | Prot: 99.30g | Carb: 280.83g.
Breakfast: McDonald's English Muffin, Butter , Coffee, McDonald's Fruit and Maple Brown Sugar Oatmeal. Lunch: Wendy's French Fries (Medium), Wendy's Chili (Small), Wendy's Ultimate Chicken Grill Sandwich, Sweetened Iced Tea, Tea Unsweetened. Dinner: Ranch Salad Dressing, Texas Toast, Publix Fried Chicken Tenders, Deep Fried Potato French Fries (from Frozen), Sweetened Iced Tea, Tea Unsweetened. more...
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2447 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 28 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 7 minutes. more...
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losing 4.0 lb a week
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