Weigh In record (no journal entry) for 23 December 2022
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1874 kcal
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Fat: 69.43g | Prot: 120.22g | Carb: 188.87g.
Breakfast: Mother Dairy Toned Milk, Tomatoes, Psyllium Seed Husks. Lunch: Lowfat Plain Yoghurt, Boiled Chicken, Brown Bread, Egg (Whole). Dinner: Whiskey, Blue Crab , Pepsi Diet Pepsi, Thick Crust Cheese Pizza. Snacks/Other: Peanut Butter, No Sugar Added Fat Free Chocolate Ice Cream, True Elements Museli, Vanilla Ice Creams , Almonds , Raisins. more...
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losing 4.6 lb a week
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Sargam149's weight history
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