|
ate mannys n lots of brie last nite
|
103.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2011:
|
292 kcal
|
Fat: 8.68g | Prot: 31.74g | Carb: 22.32g.
Lunch: Red Tomatoes (Canned), Spinach, Broccoli Flower Clusters, Cauliflower, Mushrooms. Dinner: Egg White, Red Tomatoes (Canned), Broccoli Flower Clusters, Cauliflower, Mushrooms. Snacks/Other: Oysters. more...
|
|
2496 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Cooking - 45 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, crunches
- 30 minutes, Washing dishes - 25 minutes, Resting - 3 hours and 9 minutes, Sitting - 3 hours, Standing - 5 hours and 36 minutes, Shower - 25 minutes, Housework - 1 hour. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michlips 's weight history
|